The Lost Art of Thinking

Would you like to achieve peak mental performance? Learn how to make the most of your brain by implementing the numerous practical strategies in Dr. Nedley's ground-breaking book.

In this life-changing book, you'll learn: 
- to manage the thought processes that make--or break--mental performance
- how the ten "cognitive distortions" which are key to cognitive behavioral therapy, can impede your mental performance, and how to avoid them
- how to leverage the effect of natural remedies such as sunshine, rest, water, exercise, fresh air, and good nutrition to promote good thinking habits
- how to have better brain function by managing obstacles such as Post Traumatic Stress Disorder, grief, and addictions
- the relationship of three timeless concepts (altruism, truth, and freedom) to optimal frontal lobe function
...and so much more!